Simon Cloutier v5:00/2:00r...5 row
3,496
Meters
15:00.0
Time
2:08.7
Pace
215
Calories
182
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,875 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 183 |
January 17, 2025 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,496 | 2:08.7 | 164 | 864 | 27 | 182 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 27 | 186 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 27 | 175 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 27 | 180 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | 184 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 186 | |
| r: 2:00 | 329 | ||||||
| r379 |
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Workout Graph
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