Simon Cloutier v2000m/3:00r...3 row
3,500
Meters
14:48.9
Time
2:06.9
Pace
218
Calories
183
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 20:48.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 184 |
January 19, 2025 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.9 | 3,500 | 2:06.9 | 171 | 888 | 25 | 183 | |
| 8:30.4 | 2,000 | 2:07.6 | 168 | 879 | 26 | 187 | |
| r: 3:00 | 17 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 25 | 175 | |
| r: 2:00 | 15 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | 187 | |
| r: 1:00 | 178 | ||||||
| r210 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.