Simon Cloutier v1:00/1:00r...12 row
3,083
Meters
12:00.0
Time
1:56.7
Pace
206
Calories
170
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 187 |
January 20, 2025 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,083 | 1:56.7 | 220 | 1056 | 26 | 170 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 152 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 164 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 169 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 169 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 173 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 172 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 172 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 177 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 171 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 172 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 177 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 179 | |
| r: 1:00 | 60 | ||||||
| r999 |
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Workout Graph
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