Simon Cloutier v3:00/2:00r...5 row
3,526
Meters
15:00.0
Time
2:07.6
Pace
217
Calories
169
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 185 |
January 24, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,526 | 2:07.6 | 168 | 879 | 23 | 169 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | 160 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 23 | 166 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 23 | 170 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 23 | 174 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 23 | 177 | |
| r: 2:00 | 284 | ||||||
| r920 |
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Workout Graph
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