Simon Cloutier v1000m/3:00r...3 row
3,000
Meters
12:47.1
Time
2:07.8
Pace
185
Calories
181
Heart Rate
| Rest Distance | 895 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,895 |
| Overall Time | 21:47.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 179 |
January 26, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.1 | 3,000 | 2:07.8 | 167 | 876 | 24 | 181 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 24 | 176 | |
| r: 3:00 | 411 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 24 | 182 | |
| r: 3:00 | 172 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 24 | 185 | |
| r: 3:00 | 312 | ||||||
| r895 |
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Workout Graph
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