Simon Cloutier v25c/1:00r...12 row
4,556
Meters
18:48.8
Time
2:03.8
Pace
300
Calories
172
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,600 |
| Overall Time | 30:48.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 183 |
February 03, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.8 | 4,556 | 2:03.8 | 184 | 933 | 25 | 172 | |
| 1:14.6 | 336 | 1:51.0 | 256 | 1180 | 27 | 164 | |
| r: 1:00 | 104 | ||||||
| 1:21.3 | 353 | 1:55.1 | 229 | 1088 | 27 | 171 | |
| r: 1:00 | 145 | ||||||
| 1:28.8 | 370 | 2:00.0 | 203 | 997 | 26 | 173 | |
| r: 1:00 | 100 | ||||||
| 1:30.1 | 372 | 2:01.1 | 197 | 978 | 26 | 177 | |
| r: 1:00 | 92 | ||||||
| 1:43.7 | 400 | 2:09.6 | 161 | 853 | 25 | 172 | |
| r: 1:00 | 16 | ||||||
| 1:41.8 | 396 | 2:08.5 | 165 | 867 | 25 | 172 | |
| r: 1:00 | 91 | ||||||
| 1:45.5 | 403 | 2:10.8 | 156 | 837 | 24 | 170 | |
| r: 1:00 | 99 | ||||||
| 1:42.3 | 397 | 2:08.8 | 164 | 863 | 24 | 168 | |
| r: 1:00 | 72 | ||||||
| 1:43.0 | 398 | 2:09.3 | 162 | 855 | 23 | 167 | |
| r: 1:00 | 71 | ||||||
| 1:36.4 | 385 | 2:05.1 | 178 | 913 | 24 | 171 | |
| r: 1:00 | 60 | ||||||
| 1:35.2 | 383 | 2:04.2 | 182 | 927 | 24 | 175 | |
| r: 1:00 | 90 | ||||||
| 1:26.2 | 363 | 1:58.7 | 209 | 1019 | 25 | 185 | |
| r: 1:00 | 104 | ||||||
| r1,044 |
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Workout Graph
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