Simon Cloutier 3x1500m/2:00r row
4,500
Meters
19:24.2
Time
2:09.3
Pace
276
Calories
181
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,747 |
| Overall Time | 25:24.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 178 |
February 17, 2025 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.2 | 4,500 | 2:09.3 | 162 | 856 | 23 | 181 |
| 6:23.7 | 1,500 | 2:07.9 | 167 | 875 | 24 | 174 |
| 6:19.6 | 1,500 | 2:06.5 | 173 | 894 | 23 | 187 |
| 6:40.9 | 1,500 | 2:13.6 | 147 | 804 | 23 | 184 |
| r247 |
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Workout Graph
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