Simon Cloutier v1:00/1:00r...6 row
4,845
Meters
21:00.0
Time
2:10.0
Pace
294
Calories
173
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,242 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 180 |
February 25, 2025 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,845 | 2:10.0 | 159 | 847 | 23 | 173 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 157 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 168 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | 174 | |
| r: 1:00 | 53 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 22 | 175 | |
| r: 1:00 | 6 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | 180 | |
| r: 1:00 | 12 | ||||||
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 22 | 186 | |
| r: 1:00 | 102 | ||||||
| r397 |
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Workout Graph
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