Simon Weber 5000m row
5,000
Meters
21:35.9
Time
2:09.5
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 112 |
March 25, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.9 | 5,000 | 2:09.5 | 161 | 853 | 19 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 19 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 19 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 19 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 20 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 19 |
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Workout Graph
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