Nico Rauchenwald 10000m row
10,000
Meters
39:48.7
Time
1:59.4
Pace
666
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Drag Factor | 229 |
December 24, 2024 00:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.7 | 10,000 | 1:59.4 | 205 | 1007 | 30 | 145 |
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1013 | 29 | 139 |
| 7:57.2 | 4,000 | 1:59.3 | 206 | 1009 | 29 | 145 |
| 7:58.4 | 6,000 | 1:59.6 | 205 | 1004 | 32 | 145 |
| 8:01.0 | 8,000 | 2:00.2 | 201 | 992 | 31 | 146 |
| 7:55.9 | 10,000 | 1:58.9 | 208 | 1015 | 34 | 152 |