przemo mus v4:00/2:00r...6 row
5,084m
Meters
24:00.0
Time
2:21.6
Pace
286
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 109 |
April 17, 2023 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,084m | 2:21.6 | 123 | 724 | 23 | |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 22 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 23 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 23 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 24 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 13m | |||||
| r105m |
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Workout Graph
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