przemo mus 5000m row
5,000
Meters
22:33.6
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 115 |
December 27, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.6 | 5,000 | 2:15.3 | 141 | 785 | 293 | 22 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 58 | 22 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 60 | 22 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 59 | 22 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 59 | 22 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 753 | 57 | 23 |
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Workout Graph
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