przemo mus 30:00 row
6,409
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 111 |
December 29, 2023 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,409 | 2:20.4 | 126 | 730 | 365 | 21 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 19 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 21 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 22 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 21 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 22 |
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Workout Graph
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