przemo mus v2:30/0:30r...10 row
5,652m
Meters
25:00.0
Time
2:12.6
Pace
341
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,829m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 116 |
January 27, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,652m | 2:12.6 | 150 | 815 | 22 | |
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 24 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 476m | 2:37.5 | 89 | 607 | 20 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 24 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 23 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 23 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 23 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 23 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 23 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 22 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 22 | |
| r: 0:30 | 21m | |||||
| r177m |
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Workout Graph
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