przemo mus 5000m row
5,000
Meters
23:18.4
Time
2:19.8
Pace
284
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 151 |
March 16, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.4 | 5,000 | 2:19.8 | 128 | 731 | 284 | 20 |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 28 | 20 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 711 | 28 | 18 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 757 | 29 | 20 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 759 | 29 | 21 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 774 | 29 | 20 |
| 2:20.8 | 3,000 | 2:20.8 | 125 | 715 | 28 | 21 |
| 2:22.3 | 3,500 | 2:22.3 | 121 | 708 | 28 | 21 |
| 2:20.9 | 4,000 | 2:20.9 | 125 | 715 | 28 | 20 |
| 2:16.6 | 4,500 | 2:16.6 | 137 | 764 | 29 | 20 |
| 2:23.4 | 5,000 | 2:23.4 | 119 | 702 | 28 | 22 |
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Workout Graph
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