Anna Soldecka 40:00 row
5,421
Meters
40:00.0
Time
3:41.3
Pace
272
Calories
116
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 100 |
March 31, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,421 | 3:41.3 | 32 | 411 | 22 | 116 |
| 8:00.0 | 979 | 4:05.1 | 24 | 381 | 22 | 112 |
| 16:00.0 | 1,057 | 3:47.0 | 30 | 402 | 22 | 113 |
| 24:00.0 | 1,113 | 3:35.6 | 35 | 420 | 22 | 113 |
| 32:00.0 | 1,094 | 3:39.3 | 33 | 414 | 21 | 120 |
| 40:00.0 | 1,178 | 3:23.7 | 41 | 442 | 23 | 122 |
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Workout Graph
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