Anna Soldecka 4:00 row
652
Meters
4:00.0
Time
3:04.0
Pace
31
Calories
148
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 101 |
April 14, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 652 | 3:04.0 | 56 | 493 | 24 | 148 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 22 | 135 |
| 2:00.0 | 178 | 2:48.5 | 73 | 551 | 28 | 158 |
| 3:00.0 | 149 | 3:21.3 | 43 | 447 | 20 | 142 |
| 4:00.0 | 173 | 2:53.4 | 67 | 530 | 27 | 160 |
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Workout Graph
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