Anna Soldecka 4:00 row
702
Meters
4:00.0
Time
2:50.9
Pace
34
Calories
155
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 100 |
April 14, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 26 | 155 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 26 | 155 |
| 2:00.0 | 178 | 2:48.5 | 73 | 551 | 27 | 157 |
| 3:00.0 | 171 | 2:55.4 | 65 | 523 | 26 | 148 |
| 4:00.0 | 173 | 2:53.4 | 67 | 530 | 26 | 161 |
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