Anna Soldecka 4:00 row
685
Meters
4:00.0
Time
2:55.1
Pace
33
Calories
158
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 101 |
April 14, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 25 | 158 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 29 | 162 |
| 2:00.0 | 153 | 3:16.0 | 46 | 459 | 21 | 154 |
| 3:00.0 | 168 | 2:58.5 | 61 | 511 | 25 | 156 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 28 | 163 |
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Workout Graph
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