Anna Soldecka 10:07 row
1,311
Meters
10:07.7
Time
3:51.7
Pace
65
Calories
115
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 100 |
April 28, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.7 | 1,311 | 3:51.7 | 28 | 396 | 20 | 115 |
| 5:00.0 | 633 | 3:56.9 | 26 | 390 | 22 | 110 |
| 10:00.0 | 663 | 3:46.2 | 30 | 404 | 20 | 118 |
| 10:07.7 | 16 | 4:00.6 | 25 | 386 | 8 | 117 |
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Workout Graph
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