Anna Soldecka v3:00/4:09r...7 row
3,382
Meters
21:00.0
Time
3:06.2
Pace
165
Calories
134
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 23:28.0 |
| Overall Distance | 3,501 |
| Overall Time | 44:28.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 102 |
April 28, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,382 | 3:06.2 | 54 | 486 | 27 | 134 | |
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 28 | 133 | |
| r: 4:09 | 16 | ||||||
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 27 | 130 | |
| r: 3:56 | 15 | ||||||
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 27 | 128 | |
| r: 3:03 | 12 | ||||||
| 3:00.0 | 477 | 3:08.6 | 52 | 479 | 27 | 129 | |
| r: 3:04 | 16 | ||||||
| 3:00.0 | 482 | 3:06.7 | 54 | 485 | 27 | 134 | |
| r: 3:22 | 14 | ||||||
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 26 | 137 | |
| r: 3:25 | 34 | ||||||
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 28 | 151 | |
| r: 2:29 | 12 | ||||||
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.