Anna Soldecka v5:00/3:00r...9 row
4,215
Meters
29:00.0
Time
3:26.4
Pace
210
Calories
120
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,491 |
| Overall Time | 56:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 96 |
May 05, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 4,215 | 3:26.4 | 40 | 436 | 24 | 120 | |
| 5:00.0 | 659 | 3:47.6 | 30 | 402 | 18 | 113 | |
| r: 3:00 | 28 | ||||||
| 4:00.0 | 485 | 4:07.4 | 23 | 379 | 25 | 101 | |
| r: 3:00 | 24 | ||||||
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 23 | 130 | |
| r: 3:00 | 40 | ||||||
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 31 | 124 | |
| r: 3:00 | 35 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 32 | 136 | |
| r: 3:00 | 50 | ||||||
| 2:00.0 | 274 | 3:38.9 | 33 | 414 | 36 | 114 | |
| r: 3:00 | 31 | ||||||
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 26 | 120 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 470 | 4:15.3 | 21 | 372 | 20 | 94 | |
| r: 3:00 | 27 | ||||||
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 28 | 152 | |
| r: 3:00 | 19 | ||||||
| r276 |
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Workout Graph
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