Anna Soldecka 29:51 row
4,514
Meters
29:51.8
Time
3:18.4
Pace
224
Calories
122
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 95 |
May 26, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:51.8 | 4,514 | 3:18.4 | 45 | 450 | 224 | 24 | 122 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 25 | 130 |
| 10:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 24 | 121 |
| 15:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 25 | 117 |
| 20:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 26 | 130 |
| 25:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 22 | 112 |
| 29:51.8 | 643 | 3:46.9 | 30 | 394 | 32 | 23 | 126 |
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Workout Graph
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