Anna Soldecka 10:00 row
1,320
Meters
10:00.0
Time
3:47.2
Pace
64
Calories
124
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 73 |
October 06, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,320 | 3:47.2 | 30 | 402 | 21 | 124 |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 23 | 121 |
| 2:00.0 | 114 | 4:23.1 | 19 | 366 | 17 | 123 |
| 3:00.0 | 131 | 3:49.0 | 29 | 400 | 23 | 140 |
| 4:00.0 | 113 | 4:25.4 | 19 | 364 | 19 | 116 |
| 5:00.0 | 162 | 3:05.1 | 55 | 489 | 25 | 129 |
| 6:00.0 | 112 | 4:27.8 | 18 | 362 | 16 | 116 |
| 7:00.0 | 178 | 2:48.5 | 73 | 551 | 28 | 132 |
| 8:00.0 | 113 | 4:25.4 | 19 | 364 | 17 | 121 |
| 9:00.0 | 155 | 3:13.5 | 48 | 466 | 24 | 133 |
| 10:00.0 | 120 | 4:10.0 | 22 | 377 | 19 | 118 |
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Workout Graph
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