Anna Soldecka 5:06 row
586
Meters
5:06.6
Time
4:21.6
Pace
30
Calories
107
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 73 |
October 06, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.6 | 586 | 4:21.6 | 20 | 367 | 26 | 107 |
| 5:00.0 | 574 | 4:21.3 | 20 | 367 | 27 | 107 |
| 5:06.6 | 12 | 4:35.0 | 17 | 357 | 9 | 108 |
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Workout Graph
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