Anna Soldecka 10x1:00/1:00r row
1,261
Meters
10:00.0
Time
3:57.9
Pace
61
Calories
105
Heart Rate
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,499 |
| Overall Time | 20:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 98 |
January 26, 2026 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,261 | 3:57.9 | 26 | 389 | 25 | 105 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 14 | 106 |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 14 | 100 |
| 1:00.0 | 101 | 4:57.0 | 13 | 345 | 30 | 97 |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 22 | 102 |
| 1:00.0 | 91 | 5:29.6 | 10 | 333 | 44 | 96 |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 23 | 112 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 25 | 119 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 27 | 128 |
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 30 | 100 |
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 24 | 97 |
| r1,238 |
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Workout Graph
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