Anna Soldecka 10x1:00/1:00r row
1,333
Meters
10:00.0
Time
3:45.0
Pace
66
Calories
108
Heart Rate
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,444 |
| Overall Time | 20:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 92 |
January 26, 2026 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,333 | 3:45.0 | 31 | 396 | 24 | 108 |
| 1:00.0 | 119 | 4:12.1 | 22 | 360 | 25 | 103 |
| 1:00.0 | 115 | 4:20.8 | 20 | 360 | 34 | 97 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 26 | 109 |
| 1:00.0 | 119 | 4:12.1 | 22 | 360 | 36 | 104 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 26 | 122 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 26 | 124 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 27 | 128 |
| 1:00.0 | 124 | 4:01.9 | 25 | 360 | 15 | 102 |
| 1:00.0 | 121 | 4:07.9 | 23 | 360 | 15 | 100 |
| 1:00.0 | 118 | 4:14.2 | 21 | 360 | 19 | 100 |
| r1,111 |
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Workout Graph
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