Anna Soldecka 23:30 row
3,044
Meters
23:30.1
Time
3:51.6
Pace
154
Calories
115
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 81 |
February 02, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.1 | 3,044 | 3:51.6 | 28 | 396 | 154 | 25 | 115 |
| 5:00.0 | 542 | 4:36.7 | 17 | 356 | 29 | 31 | 108 |
| 10:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 25 | 120 |
| 15:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 25 | 114 |
| 20:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 23 | 122 |
| 23:30.1 | 450 | 3:53.4 | 28 | 394 | 22 | 20 | 114 |
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Workout Graph
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