Anna Soldecka 5x2:30/1:00r row
2,058m
Meters
12:30.0
Time
3:02.2
Pace
104
Calories
147
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,130m |
| Overall Time | 17:30.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 31 |
| Stroke Count | 398 |
| Drag Factor | 133 |
April 24, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,058m | 3:02.2 | 58 | 499 | 31 | 147 |
| 2:30.0 | 453m | 2:45.5 | 77 | 565 | 17 | 148 |
| 2:30.0 | 326m | 3:50.0 | 29 | 398 | 52 | 132 |
| 2:30.0 | 464m | 2:41.6 | 83 | 585 | 32 | 164 |
| 2:30.0 | 384m | 3:15.3 | 47 | 461 | 40 | 154 |
| 2:30.0 | 432m | 2:53.6 | 67 | 530 | 18 | 139 |
| r72m |
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Workout Graph
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