Anna Soldecka v250m/2:00r...5 row
2,250m
Meters
11:46.6
Time
2:37.0
Pace
117
Calories
163
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,661m |
| Overall Time | 21:46.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 99 |
May 08, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.6 | 2,250m | 2:37.0 | 90 | 611 | 26 | 163 | |
| 1:23.2 | 250m | 2:46.4 | 76 | 561 | 18 | 143 | |
| r: 2:00 | 36m | ||||||
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 22 | 155 | |
| r: 2:00 | 31m | ||||||
| 3:56.4 | 750m | 2:37.6 | 89 | 607 | 27 | 174 | |
| r: 2:00 | 45m | ||||||
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 30 | 175 | |
| r: 2:00 | 34m | ||||||
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 35 | 172 | |
| r: 2:00 | 265m | ||||||
| r411m |
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Workout Graph
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