Anna Soldecka 4x1:00/1:00r row
625m
Meters
4:00.0
Time
3:12.0
Pace
30
Calories
131
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 756m |
| Overall Time | 8:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 47 |
| Stroke Count | 191 |
| Drag Factor | 77 |
May 15, 2023 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 625m | 3:12.0 | 49 | 470 | 47 | 131 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 65 | 125 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 40 | 123 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 50 | 130 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 36 | 149 |
| r131m |
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Workout Graph
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