Anna Soldecka 4x1:30/1:00r row
893m
Meters
6:00.0
Time
3:21.5
Pace
43
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,003m |
| Overall Time | 10:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 48 |
| Stroke Count | 288 |
| Drag Factor | 73 |
May 15, 2023 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 893m | 3:21.5 | 43 | 447 | 48 | |
| 1:30.0 | 178m | 4:12.8 | 22 | 374 | 64 | |
| 1:30.0 | 213m | 3:31.2 | 37 | 427 | 41 | |
| 1:30.0 | 218m | 3:26.4 | 40 | 436 | 53 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 34 | |
| r110m |
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Workout Graph
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1:30/1:00r