Anna Soldecka 4x1:00/1:00r row
573m
Meters
4:00.0
Time
3:29.4
Pace
28
Calories
123
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 872m |
| Overall Time | 8:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 50 |
| Stroke Count | 202 |
| Drag Factor | 73 |
May 15, 2023 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 573m | 3:29.4 | 38 | 431 | 50 | 123 |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 69 | 101 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 43 | 115 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 51 | 128 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 39 | 151 |
| r299m |
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Workout Graph
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