Anna Soldecka 4:00 row
663m
Meters
4:00.0
Time
3:00.9
Pace
31
Calories
122
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 91 |
June 12, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 663m | 3:00.9 | 59 | 503 | 25 | 122 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 25 | 114 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 25 | 123 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 26 | 127 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 26 | 125 |
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Workout Graph
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