Anna Soldecka 4x1:30/0:40r row
810m
Meters
6:00.0
Time
3:42.2
Pace
39
Calories
115
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,229m |
| Overall Time | 8:40.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 94 |
June 12, 2023 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 810m | 3:42.2 | 32 | 409 | 24 | 115 |
| 1:30.0 | 228m | 3:17.3 | 46 | 456 | 15 | 122 |
| 1:30.0 | 185m | 4:03.2 | 24 | 383 | 48 | 120 |
| 1:30.0 | 214m | 3:30.2 | 38 | 429 | 14 | 117 |
| 1:30.0 | 184m | 4:04.5 | 24 | 382 | 21 | 102 |
| r419m |
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Workout Graph
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