Anna Soldecka v4:00/r...3 row
1,548m
Meters
9:00.0
Time
2:54.4
Pace
78
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,548m |
| Overall Time | 9:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 100 |
June 19, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,548m | 2:54.4 | 66 | 527 | 26 | 147 |
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 22 | 136 |
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 26 | 147 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 31 | 160 |
| r0m |
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Workout Graph
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