Anna Soldecka v3:00/r...3 row
1,563m
Meters
9:00.0
Time
2:52.7
Pace
80
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,563m |
| Overall Time | 9:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 100 |
June 19, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,563m | 2:52.7 | 68 | 533 | 25 | 146 |
| 3:00.0 | 453m | 3:18.6 | 45 | 453 | 22 | 129 |
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 25 | 145 |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 29 | 166 |
| r0m |
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Workout Graph
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