Anna Soldecka 19:15 row
3,117m
Meters
19:15.6
Time
3:05.3
Pace
155
Calories
132
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 119 |
June 27, 2023 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.6 | 3,117m | 3:05.3 | 55 | 489 | 26 | 132 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 26 | 132 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 27 | 133 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 28 | 130 |
| 19:15.5 | 663m | 3:12.6 | 49 | 468 | 26 | 133 |
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Workout Graph
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