Anna Soldecka 20:06 row
3,296
Meters
20:06.5
Time
3:03.0
Pace
165
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 86 |
June 30, 2023 18:38:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 3,296 | 3:03.0 | 57 | 496 | 165 | 28 | |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 29 | 132 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 31 | 129 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 28 | 149 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 25 | 139 |
| 20:06.5 | 13 | 4:10.0 | 22 | 377 | 0 | 9 | 131 |
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Workout Graph
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