Anna Soldecka 4:00 row
672m
Meters
4:00.0
Time
2:58.5
Pace
32
Calories
139
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 85 |
October 09, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 27 | 139 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 23 | 127 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 28 | 143 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 27 | 134 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 30 | 152 |
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Workout Graph
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