Anna Soldecka 6x1:00/1:00r row
667m
Meters
6:00.0
Time
4:29.8
Pace
33
Calories
114
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 737m |
| Overall Time | 12:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 33 |
| Stroke Count | 203 |
| Drag Factor | 111 |
October 09, 2023 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 667m | 4:29.8 | 18 | 361 | 33 | 114 |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 50 | 118 |
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 46 | 114 |
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 26 | 107 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 30 | 120 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 25 | 118 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 26 | 109 |
| r70m |
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Workout Graph
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