Anna Soldecka 5x2:00/1:00r row
1,346m
Meters
10:00.0
Time
3:42.8
Pace
67
Calories
112
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,427m |
| Overall Time | 15:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 114 |
October 16, 2023 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,346m | 3:42.8 | 32 | 408 | 33 | 112 |
| 2:00.0 | 223m | 4:29.0 | 18 | 361 | 44 | 63 |
| 2:00.0 | 236m | 4:14.2 | 21 | 373 | 41 | 117 |
| 2:00.0 | 289m | 3:27.6 | 39 | 434 | 26 | 126 |
| 2:00.0 | 283m | 3:32.0 | 37 | 426 | 31 | 120 |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 25 | 134 |
| r81m |
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Workout Graph
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