Anna Soldecka 5x1:00/0:30r row
825m
Meters
5:00.0
Time
3:01.8
Pace
39
Calories
142
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 910m |
| Overall Time | 7:30.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 100 |
October 16, 2023 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 22 | 142 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 21 | 133 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 21 | 141 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 26 | 159 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 23 | 147 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 21 | 134 |
| r85m |
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Workout Graph
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