Anna Soldecka 4:00 row
691m
Meters
4:00.0
Time
2:53.6
Pace
34
Calories
147
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 108 |
October 23, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 26 | 147 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 27 | 135 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 26 | 146 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 26 | 155 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 28 | 155 |
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Workout Graph
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