Anna Soldecka v12:00/3:00r...3 row
5,021m
Meters
30:00.0
Time
2:59.2
Pace
254
Calories
163
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 39:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 106 |
October 23, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,021m | 2:59.2 | 61 | 509 | 26 | 163 | |
| 12:00.0 | 1,994m | 3:00.5 | 59 | 504 | 26 | 178 | |
| r: 3:00 | 18m | ||||||
| 10:00.0 | 1,624m | 3:04.7 | 56 | 491 | 26 | 136 | |
| r: 3:00 | 23m | ||||||
| 8:00.0 | 1,402m | 2:51.1 | 70 | 540 | 28 | 177 | |
| r: 3:00 | 16m | ||||||
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.