Anna Soldecka 5x1:00/1:00r row
781m
Meters
5:00.0
Time
3:12.0
Pace
37
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 844m |
| Overall Time | 10:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 75 |
December 04, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 31 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 36 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 28 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 34 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 27 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 31 | |
| r63m |
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Workout Graph
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