Anna Soldecka 5x1:00/1:00r row
899m
Meters
5:00.0
Time
2:46.8
Pace
44
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,051m |
| Overall Time | 10:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 36 |
| Stroke Count | 183 |
| Drag Factor | 75 |
December 04, 2023 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 36 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 34 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 38 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 37 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 38 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 36 | |
| r152m |
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Workout Graph
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