Anna Soldecka 20:00 row
2,972
Meters
20:00.0
Time
3:21.8
Pace
146
Calories
144
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 89 |
December 11, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,972 | 3:21.8 | 43 | 438 | 146 | 21 | 144 |
| 4:00.0 | 493 | 4:03.4 | 24 | 360 | 24 | 19 | 133 |
| 8:00.0 | 593 | 3:22.3 | 42 | 435 | 29 | 21 | 135 |
| 12:00.0 | 585 | 3:25.1 | 41 | 435 | 29 | 21 | 137 |
| 16:00.0 | 618 | 3:14.1 | 48 | 450 | 30 | 22 | 151 |
| 20:00.0 | 683 | 2:55.6 | 65 | 510 | 34 | 22 | 167 |
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Workout Graph
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