Anna Soldecka 20:00 row
2,972m
Meters
20:00.0
Time
3:21.8
Pace
146
Calories
144
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 89 |
December 11, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,972m | 3:21.8 | 43 | 446 | 21 | 144 |
| 4:00.0 | 493m | 4:03.4 | 24 | 383 | 19 | 133 |
| 8:00.0 | 593m | 3:22.3 | 42 | 445 | 21 | 135 |
| 12:00.0 | 585m | 3:25.1 | 41 | 439 | 21 | 137 |
| 16:00.0 | 618m | 3:14.1 | 48 | 464 | 22 | 151 |
| 20:00.0 | 683m | 2:55.6 | 65 | 522 | 22 | 167 |
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Workout Graph
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