Anna Soldecka 2x3:00/2:00r row
731m
Meters
6:00.0
Time
4:06.2
Pace
36
Calories
144
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 758m |
| Overall Time | 10:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 89 |
December 11, 2023 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 731m | 4:06.2 | 23 | 380 | 25 | 144 |
| 3:00.0 | 427m | 3:30.7 | 37 | 428 | 28 | 145 |
| 3:00.0 | 305m | 4:55.0 | 14 | 346 | 23 | 143 |
| r27m |
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Workout Graph
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