Anna Soldecka 2x3:00/2:00r row
971m
Meters
6:00.0
Time
3:05.3
Pace
48
Calories
153
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,003m |
| Overall Time | 10:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 89 |
December 11, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 971m | 3:05.3 | 55 | 489 | 19 | 153 |
| 3:00.0 | 486m | 3:05.1 | 55 | 489 | 19 | 149 |
| 3:00.0 | 485m | 3:05.5 | 55 | 488 | 20 | 158 |
| r32m |
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Workout Graph
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